Counselling is a space where you can talk openly, without judgement, and explore what is happening in your life. Sessions are guided by your individual needs, goals and preferences. We can work together to better understand challenges, develop practical strategies and build on your existing strengths.

Not at all. You don't need to have everything figured out before you come to counselling. Sometimes knowing that something doesn't feel right is enough to begin. We can take things at your pace and work out together what would be most helpful.

What you share in counselling is treated respectfully and confidentially, within the limits of Australian law and professional obligations. There are some circumstances where confidentiality may need to be limited, such as concerns about serious and imminent risk of harm or where disclosure is required by law. These boundaries will be discussed with you as part of the counselling process.

Yes. Lionlight Counselling provides a neurodivergent-friendly approach and aims to create a space where you don't have to mask, explain yourself or fit into a particular way of communicating. Sessions can be adapted to suit your communication style, needs and preferences.

Yes. Counselling may be available to eligible NDIS participants, depending on their plan and the goals they are working towards. If you are unsure whether counselling can be funded through your NDIS plan, we can discuss your circumstances before booking.

Walk-and-talk therapy combines counselling with gentle movement in an outdoor setting. Rather than sitting in a traditional therapy room, sessions take place while walking together. This can feel more natural and comfortable for some people, particularly those who find traditional face-to-face counselling environments overwhelming.

Your safety and comfort come first. If weather conditions make an outdoor session unsuitable, we can reschedule or discuss an alternative such as telehealth. There is no cancellation fee when a walk-and-talk session needs to be changed because of unsuitable weather.

Yes. Life happens, and sometimes appointments need to change. At least 24 hours' notice is requested for cancellations or rescheduling. Late cancellations may incur a fee, and missed appointments may be charged at the full session rate.

Counselling is not an emergency or crisis service. If you or someone else is in immediate danger, please contact emergency services or attend your nearest emergency department. If you are experiencing a mental health crisis, please seek immediate support from an appropriate crisis or health service.

Emergency Services- 000

Lifeline- 13 11 14

Kids Helpline- 1800 55 1800

Beyond Blue- 1300 22 4636

13YARN- 13 92 76

That's completely okay. You don't need any previous counselling experience to get started. Your first session is an opportunity for us to get to know each other, talk about what has brought you to counselling and discuss what you would like support with. There is no expectation that you have the "right" words or know exactly where to begin.